Use your notes for Hace + period of time + que to write sentences saying how long these activities have been going on. INCLUDE THE SUBJECT in each sentence and WRITE OUT THE NUMBERS for the time period. Use a CAP letter for the first word in your sentence....
Modelo: yo/levantarse/20 minutos (YOU WRITE) Hace veinte minutos que yo me levanto (NOTICE I WROTE OUT the number "20" and included the subject pronoun!)